After my blog of last week, I’ve decided to do another post on BJJ, and this time about the value of the sport and what to consider if...

Two and a half years ago a very close friend of mine introduced me to Brazilian Jiu Jitsu.  I’ve always been very involved in all types...

I have a dear friend, young, passionate, talented, beautiful.   She reminds me to have fun in life and to sometimes relax and enjoy the...

Maybe I am still old school in the sense that I prefer wearing an Peep toe wedge, sandal or a Kitten heel with my dresses and skits. ...